Jet Lag, more commonly understood as jet lag disorder, is actually a small https://www.washingtonpost.com/newssearch/?query=Jet Lag sleep problem which can really impact any person who quickly takes a trip throughout several various time zones. With jet lag, the clocks of both your internal clocks and your external clocks are out of sync. Other factors Jet Lag for sleep disruption can consist of jet lag and extreme temperature levels.